Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body.
Students are invited to move at their own pace, with options and variations offered throughout the practice. The class provides a space to find respite and restoration while building physical and inner strength, flexibility, and equanimity, both on and off the mat.
Mark Your Calendar
Dates: Held every Saturday
Time: 11:30AM – 1:00PM
Extras: Mats and props provided — feel free to bring your own for comfort
Cost: $49 per session
Meet Heather
Heather Day-Melgar is an instructor of yogic based mindful movement, with a focus on grounding stillness and presence, accessibility, nervous system care, strength, and stability. She began a dedicated yoga practice in 2015, completed a 200-hour certification in 2017, and has consistently continued to build expertise through workshops, study, and a solid personal practice. Her goal is to help students feel liberated and joyful in their movements, building a new understanding and relationship to their bodies.
Space is limited — register now to reserve your spot!
Class Registration
Sign up below to reserve your spot! Please complete the form to begin your registration. A member of our team will follow up to help you finish the process and share details about what to bring and how to prepare.
