Monday, December 8, 2025

• December 8, 2025 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

December 8, 2025 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
• December 8, 2025 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

December 8, 2025 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
• December 8, 2025 3:00 pm - 4:00 pm

  Hatha Yoga – Monday Afternoons

December 8, 2025 @ 3:00 pm - 4:00 pm
Hatha Yoga – Monday Afternoons
Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility,…
$25
• December 8, 2025 6:30 pm - 7:30 pm

  Self-Care for Desk Workers

December 8, 2025 @ 6:30 pm - 7:30 pm
Self-Care for Desk Workers
Move Better, Feel Better, Work Better Join us for a one-day class designed to help desk workers relieve tension, prevent pain, and bring more ease into the body during and after long hours at a desk. Led by Andrew Perry, this movement-based workshop blends posture resets, mobility tools, and mindfulness techniques to support the modern…
$25

Tuesday, December 9, 2025

• December 9, 2025 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

December 9, 2025 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, December 10, 2025

• December 10, 2025 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

December 10, 2025 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• December 10, 2025 4:45 pm - 6:00 pm

  Slow Flow Yoga

December 10, 2025 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• December 10, 2025 6:00 pm - 7:00 pm

  Make Your Own Fire Cider

December 10, 2025 @ 6:00 pm - 7:00 pm
Make Your Own Fire Cider
Learn How To Make Your Own Fire Cider Create your own immune-boosting herbal tonic to support the health of yourself and your loved ones during cold and flu season. Drs. Andy Turner and Rachel Paran will lead a 1-hour class in Heart Spring Health's kitchen, where they will go over the step-by-step process to make…
$35
• December 10, 2025 6:15 pm - 7:30 pm

  Ground & Release Yoga

December 10, 2025 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, December 11, 2025

• December 11, 2025 6:00 pm - 7:00 pm

  Intro to The Artist’s Way Series

December 11, 2025 @ 6:00 pm - 7:00 pm
Intro to The Artist’s Way Series
Join us for an introduction to our upcoming Winter 2026 series Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way Starting in January, Sarah Nelson, ND will lead a 12-week class journeying through Julia Cameron's The Artist's Way. In this introductory meeting, you'll get to know your instructor and get more information on…
$15

Friday, December 12, 2025

• December 12, 2025 7:45 am - 8:45 am

  Uplifting Strength and Conditioning Class

December 12, 2025 @ 7:45 am - 8:45 am
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
$35
• December 12, 2025 11:00 am - 12:00 pm

  Strength & Balance Hatha Yoga – Fridays

December 12, 2025 @ 11:00 am - 12:00 pm
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
• December 12, 2025 4:30 pm - 5:45 pm

  Breathwork for Emotional Resilience

December 12, 2025 @ 4:30 pm - 5:45 pm
Breathwork for Emotional Resilience
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
$30
• December 12, 2025 6:00 pm - 7:00 pm

  Restorative Sound Bath

December 12, 2025 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29

Saturday, December 13, 2025

No events on this day.

Sunday, December 14, 2025

No events on this day.