Monday, December 29, 2025

• December 29, 2025 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

December 29, 2025 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
• December 29, 2025 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

December 29, 2025 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
• December 29, 2025 8:00 pm - 9:00 pm

  Restorative Yoga & Yoga Nidra Meditation

December 29, 2025 @ 8:00 pm - 9:00 pm
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at…
$29

Tuesday, December 30, 2025

• December 30, 2025 7:00 am - 8:00 am

  Strength & Flow Hatha Series

December 30, 2025 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• December 30, 2025 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

December 30, 2025 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• December 30, 2025 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

December 30, 2025 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, December 31, 2025

• December 31, 2025 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

December 31, 2025 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29

Thursday, January 1, 2026

• January 1, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

January 1 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39

Friday, January 2, 2026

• January 2, 2026 7:45 am - 8:45 am

  Uplifting Strength and Conditioning Class

January 2 @ 7:45 am - 8:45 am
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
$35
• January 2, 2026 11:00 am - 12:00 pm

  Strength & Balance Hatha Yoga – Fridays

January 2 @ 11:00 am - 12:00 pm
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
• January 2, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

January 2 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
• January 2, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

January 2 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29

Saturday, January 3, 2026

• January 3, 2026 2:00 pm - 3:00 pm

  Uplifting Strength and Conditioning Class

January 3 @ 2:00 pm - 3:00 pm
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ When: Every…
$35

Sunday, January 4, 2026

No events on this day.