Monday, January 5, 2026

• January 5, 2026 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

January 5 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
• January 5, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

January 5 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
• January 5, 2026 3:00 pm - 4:00 pm

  Hatha Yoga – Monday Afternoons

January 5 @ 3:00 pm - 4:00 pm
Hatha Yoga – Monday Afternoons
Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility,…
$25
• January 5, 2026 8:00 pm - 9:00 pm

  Restorative Yoga & Yoga Nidra Meditation

January 5 @ 8:00 pm - 9:00 pm
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at…
$29

Tuesday, January 6, 2026

• January 6, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

January 6 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• January 6, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

January 6 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• January 6, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

January 6 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, January 7, 2026

• January 7, 2026 10:15 am - 11:30 am

  Yoga for Anxiety and Depression

January 7 @ 10:15 am - 11:30 am
Yoga for Anxiety and Depression
Befriending Your Nervous System: Yoga for Anxiety and Depression  In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system,…
$25
• January 7, 2026 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

January 7 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• January 7, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

January 7 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• January 7, 2026 6:15 pm - 7:30 pm

  Ground & Release Yoga

January 7 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, January 8, 2026

• January 8, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

January 8 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• January 8, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

January 8 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
• January 8, 2026 6:00 pm - 7:15 pm

  Artist’s Way Series

January 8 @ 6:00 pm - 7:15 pm
Artist’s Way Series
Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way Join a supportive, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your…
$25

Friday, January 9, 2026

• January 9, 2026 7:45 am - 8:45 am

  Uplifting Strength and Conditioning Class

January 9 @ 7:45 am - 8:45 am
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ Dates: Every…
$35
• January 9, 2026 11:00 am - 12:00 pm

  Strength & Balance Hatha Yoga – Fridays

January 9 @ 11:00 am - 12:00 pm
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
• January 9, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

January 9 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
• January 9, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

January 9 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29

Saturday, January 10, 2026

• January 10, 2026 2:00 pm - 3:00 pm

  Uplifting Strength and Conditioning Class

January 10 @ 2:00 pm - 3:00 pm
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ When: Every…
$35
• January 10, 2026 5:30 pm - 6:30 pm

  Seasonal Herbal Remedy Series

January 10 @ 5:30 pm - 6:30 pm
Seasonal Herbal Remedy Series
Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season…
$35

Sunday, January 11, 2026

No events on this day.