Root & Rise Morning Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
7 events found.
Strength & Balance Hatha Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$49
Family Constellation Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$50
Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
Week of Events
Monday, March 2, 2026
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March 2, 2026 -Root & Rise Morning Yoga – Mondays
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March 2, 2026 -Strength & Balance Hatha Yoga – Mondays
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March 2, 2026 -Family Constellation Group
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March 2, 2026 -Restorative Yoga & Yoga Nidra Meditation
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at…
$29
Tuesday, March 3, 2026
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March 3, 2026 -Somatic Strength + Slow Power Hatha
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March 3, 2026 -Embodied Yoga: A Yoga Therapy-Informed Practice
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March 3, 2026 -Movement to Stillness Meditation
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March 3, 2026 -Gentle Flow and Restore + Yoga Nidra
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39
Wednesday, March 4, 2026
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March 4, 2026 -Chakra Clearing Meditation with Mudras
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March 4, 2026 -Yoga for Anxiety and Depression
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March 4, 2026 -Sustainable Strength Yoga
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March 4, 2026 -Slow Flow Yoga
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March 4, 2026 -Ground & Release Yoga
Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15
Yoga for Anxiety and Depression
Befriending Your Nervous System: Yoga for Anxiety and Depression In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system,…
$25
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39
Thursday, March 5, 2026
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March 5, 2026 -Somatic Strength + Slow Power Hatha
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March 5, 2026 -Props & Accessibility Hatha Yoga
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March 5, 2026 -Movement to Stillness Meditation
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March 5, 2026 -Artist’s Way Series
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
Props & Accessibility Hatha Yoga
This props & accessibility hatha yoga class offers a steady, supportive yoga experience grounded in traditional postures and mindful breathing. Students are invited to explore movement at their own pace,…
$25
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
Artist’s Way Series
Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way Join a supportive, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your creative self. Whether you're an artist, a seeker, or simply looking to reconnect with your inner voice, this group offers structure, community, and inspiration. Together,…
$25
Friday, March 6, 2026
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March 6, 2026 -Uplifting Strength and Conditioning Class
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March 6, 2026 -Oncology-Informed Yoga & Healing Support – Fridays
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March 6, 2026 -Strength & Balance Hatha Yoga – Fridays
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March 6, 2026 -Yoga for Chronic Pain
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March 6, 2026 -Restorative Sound Bath
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ Dates: Every…
$35
Oncology-Informed Yoga & Healing Support – Fridays
This Friday oncology-informed yoga series, led by Kate Sumanoharan, offers supportive movement, breathwork, and restorative practices for individuals navigating cancer treatment, recovery, or remission. The practice honors fatigue cycles, supports lymphatic flow, reduces stress burden, and creates space for emotional integration and nervous-system balance. A place to rebuild strength, restore capacity, and feel held in…
$35
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…
$29
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…
$39
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29
Saturday, March 7, 2026
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March 7, 2026 -Strength & Flow Hatha Series
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March 7, 2026 -Uplifting Strength and Conditioning Class
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build intelligent strength, functional mobility, and structural integrity. Expect thoughtful sequencing, joint-safe progressions, and options that support every body in cultivating stability and power without force.…
$25
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ When: Every…
$35
Sunday, March 8, 2026
No events on this day.