Monday, April 20, 2026

• April 20, 2026 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

April 20 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
• April 20, 2026 9:00 am - 11:00 am

  Deep Breathwork Journey

April 20 @ 9:00 am - 11:00 am
Deep Breathwork Journey
Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided…
$55
• April 20, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

April 20 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
• April 20, 2026 4:00 pm - 5:00 pm

  Qigong – Monday Evenings

April 20 @ 4:00 pm - 5:00 pm
Qigong – Monday Evenings
Qigong for Removing Blocks to Healing This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system…
$35
• April 20, 2026 6:00 pm - 7:30 pm

  Family Constellation Group

April 20 @ 6:00 pm - 7:30 pm
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50
• April 20, 2026 6:00 pm - 8:00 pm

  Book Discussion Group

April 20 @ 6:00 pm - 8:00 pm
Book Discussion Group
Whole Health Through Mindfulness, Nature, and Connection. Join us in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White. Naturopathic medicine is about…
$25
• April 20, 2026 8:00 pm - 9:00 pm

  Restorative Yoga & Yoga Nidra Meditation

April 20 @ 8:00 pm - 9:00 pm
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at…
$29

Tuesday, April 21, 2026

• April 21, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

April 21 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• April 21, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

April 21 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• April 21, 2026 6:00 pm - 7:00 pm

  Mindfulness & Breathwork Group

April 21 @ 6:00 pm - 7:00 pm
Mindfulness & Breathwork Group
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you…
$35
• April 21, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

April 21 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, April 22, 2026

No events on this day.

Thursday, April 23, 2026

• April 23, 2026 7:00 am - 8:00 am

  Flow & Restore Yang Yin Yoga

April 23 @ 7:00 am - 8:00 am
Flow & Restore Yang Yin Yoga
Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
$25
• April 23, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

April 23 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• April 23, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

April 23 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29

Friday, April 24, 2026

• April 24, 2026 7:45 am - 8:45 am

  Uplifting Strength and Conditioning Class

April 24 @ 7:45 am - 8:45 am
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
$35
• April 24, 2026 9:00 am - 10:30 am

  Supported Flow Yoga

April 24 @ 9:00 am - 10:30 am
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living…
$49
• April 24, 2026 11:00 am - 12:00 pm

  Strength & Balance Hatha Yoga – Fridays

April 24 @ 11:00 am - 12:00 pm
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
• April 24, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

April 24 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
• April 24, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

April 24 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29

Saturday, April 25, 2026

• April 25, 2026 10:00 am - 11:30 am

  Breathe Easy Vinyasa Yoga

April 25 @ 10:00 am - 11:30 am
Breathe Easy Vinyasa Yoga
Join an afternoon beginner-friendly Breathe Easy Vinyasa yoga class hosted by Alessa. This class includes a gentle and energizing flow designed to help you reconnect with your body and breath.…
$39
• April 25, 2026 12:00 pm - 1:30 pm

  Yin & Win: A Saturday Yin Yoga Class

April 25 @ 12:00 pm - 1:30 pm
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Alessa! This a slow, calming practice designed to help you unwind and reset. This…
$39
• April 25, 2026 5:30 pm - 6:30 pm

  Seasonal Herbal Remedy Series

April 25 @ 5:30 pm - 6:30 pm
Seasonal Herbal Remedy Series
Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season…
$35
• April 25, 2026 6:30 pm - 7:45 pm

  Yoga for Hypermobility & EDS

April 25 @ 6:30 pm - 7:45 pm
Yoga for Hypermobility & EDS
Building Stability and Body Awareness This class is designed for people with hypermobile bodies, including those living with Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders. We'll explore slow, controlled yoga movements that…
$39

Sunday, April 26, 2026

No events on this day.