Monday, September 21, 2026

• September 21, 2026 9:00 am - 10:00 am

  Monday Hatha Rollin’ Yoga

September 21 @ 9:00 am - 10:00 am
Monday Hatha Rollin’ Yoga
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• September 21, 2026 1:15 pm - 2:15 pm

  Heart-Opening Vinyasa Flow

September 21 @ 1:15 pm - 2:15 pm
Heart-Opening Vinyasa Flow
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
• September 21, 2026 2:30 pm - 3:30 pm

  Monday Yin Yoga Series

September 21 @ 2:30 pm - 3:30 pm
Monday Yin Yoga Series
Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek…
$29
• September 21, 2026 5:15 pm - 6:15 pm

  Strength Building for Hypermobility

September 21 @ 5:15 pm - 6:15 pm
Strength Building for Hypermobility
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But…
$29
• September 21, 2026 6:00 pm - 7:30 pm

  Family Constellation Group

September 21 @ 6:00 pm - 7:30 pm
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50
• September 21, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

September 21 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29

Tuesday, September 22, 2026

• September 22, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

September 22 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• September 22, 2026 12:45 pm - 1:45 pm

  Tuesday Hatha Rollin’ Yoga

September 22 @ 12:45 pm - 1:45 pm
Tuesday Hatha Rollin’ Yoga
Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29

Wednesday, September 23, 2026

• September 23, 2026 9:45 am - 10:45 am

  Limited Mobility Yoga

September 23 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
$29
• September 23, 2026 11:00 am - 12:30 pm

  Love Your Brain Yoga Series

September 23 @ 11:00 am - 12:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
$49
• September 23, 2026 2:15 pm - 3:15 pm

  Wednesday Yin Yoga Series

September 23 @ 2:15 pm - 3:15 pm
Wednesday Yin Yoga Series
Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…
$29
• September 23, 2026 3:30 pm - 4:30 pm

  Wednesday Hatha Rollin’ Yoga

September 23 @ 3:30 pm - 4:30 pm
Wednesday Hatha Rollin’ Yoga
Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• September 23, 2026 7:45 pm - 9:00 pm

  Crystal Chakra Healing with Sound Activation

September 23 @ 7:45 pm - 9:00 pm
Crystal Chakra Healing with Sound Activation
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit,…
$39
• September 23, 2026 9:15 pm - 10:15 pm

  Shavasana Sound Therapy for Fascial Rejuvenation

September 23 @ 9:15 pm - 10:15 pm
Shavasana Sound Therapy for Fascial Rejuvenation
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong,…
$29

Thursday, September 24, 2026

No events on this day.

Friday, September 25, 2026

• September 25, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

September 25 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29

Saturday, September 26, 2026

• September 26, 2026 7:45 pm - 9:00 pm

  Crystal Singing Bowl Sound Bath

September 26 @ 7:45 pm - 9:00 pm
Crystal Singing Bowl Sound Bath
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…
$35

Sunday, September 27, 2026

No events on this day.