Monday, December 7, 2026

• December 7, 2026 5:15 pm - 6:15 pm

  Strength Building for Hypermobility

December 7 @ 5:15 pm - 6:15 pm
Strength Building for Hypermobility
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But…
$29
• December 7, 2026 6:00 pm - 7:30 pm

  Family Constellation Group

December 7 @ 6:00 pm - 7:30 pm
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50
• December 7, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

December 7 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29

Tuesday, December 8, 2026

• December 8, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

December 8 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• December 8, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

December 8 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29

Wednesday, December 9, 2026

• December 9, 2026 9:45 am - 10:45 am

  Limited Mobility Yoga

December 9 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
$29

Thursday, December 10, 2026

• December 10, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

December 10 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29

Friday, December 11, 2026

No events on this day.

Saturday, December 12, 2026

No events on this day.

Sunday, December 13, 2026

No events on this day.