Monday, December 28, 2026

• December 28, 2026 5:15 pm - 6:15 pm

  Strength Building for Hypermobility

December 28 @ 5:15 pm - 6:15 pm
Strength Building for Hypermobility
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But…
$29
• December 28, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

December 28 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29

Tuesday, December 29, 2026

• December 29, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

December 29 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39

Wednesday, December 30, 2026

• December 30, 2026 9:45 am - 10:45 am

  Limited Mobility Yoga

December 30 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
$29
• December 30, 2026 11:00 am - 12:30 pm

  Love Your Brain Yoga Series

December 30 @ 11:00 am - 12:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
$49

Thursday, December 31, 2026

No events on this day.

Friday, January 1, 2027

No events on this day.

Saturday, January 2, 2027

No events on this day.

Sunday, January 3, 2027

No events on this day.