Monday, March 8, 2027

• March 8, 2027 7:45 am - 8:45 am

  Chakra Clearing Meditation with Mudras

March 8, 2027 @ 7:45 am - 8:45 am
Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open and connect each of the seven chakras, allowing energy to move freely through the body. The meditation intentionally links the chakra system with the grounding…
$15

Tuesday, March 9, 2027

• March 9, 2027 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

March 9, 2027 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39

Wednesday, March 10, 2027

• March 10, 2027 9:45 am - 10:45 am

  Limited Mobility Yoga

March 10, 2027 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
$29

Thursday, March 11, 2027

No events on this day.

Friday, March 12, 2027

No events on this day.

Saturday, March 13, 2027

No events on this day.

Sunday, March 14, 2027

No events on this day.