Monday, March 29, 2027

• March 29, 2027 7:45 am - 8:45 am

  Chakra Clearing Meditation with Mudras

March 29, 2027 @ 7:45 am - 8:45 am
Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open and connect each of the seven chakras, allowing energy to move freely through the body. The meditation intentionally links the chakra system with the grounding…
$15
• March 29, 2027 10:15 am - 11:15 am

  Align and Strengthen Full Body Workout – Mondays

March 29, 2027 @ 10:15 am - 11:15 am
Align and Strengthen Full Body Workout – Mondays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
• March 29, 2027 11:30 am - 1:00 pm

  The Safest Place: Trauma-Informed Yoga Mondays

March 29, 2027 @ 11:30 am - 1:00 pm
The Safest Place: Trauma-Informed Yoga Mondays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49

Tuesday, March 30, 2027

• March 30, 2027 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

March 30, 2027 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39
• March 30, 2027 11:30 am - 12:30 pm

  Align and Strengthen Full Body Workout – Tuesdays

March 30, 2027 @ 11:30 am - 12:30 pm
Align and Strengthen Full Body Workout – Tuesdays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
$35
• March 30, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

March 30, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate…
$39
• March 30, 2027 6:00 pm - 7:15 pm

  Mindful Eating

March 30, 2027 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
• March 30, 2027 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

March 30, 2027 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39

Wednesday, March 31, 2027

• March 31, 2027 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength

March 31, 2027 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
• March 31, 2027 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength

March 31, 2027 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39

Thursday, April 1, 2027

• April 1, 2027 12:45 pm - 1:45 pm

  Deep Yoga

April 1, 2027 @ 12:45 pm - 1:45 pm
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch, self massage, and pressure-point activation to help release the muscles in restorative yoga poses. Mark…
$29
• April 1, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

April 1, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate…
$39
• April 1, 2027 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

April 1, 2027 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
• April 1, 2027 6:30 pm - 8:00 pm

  Writing Ourselves Human

April 1, 2027 @ 6:30 pm - 8:00 pm
Writing Ourselves Human
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$40
• April 1, 2027 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

April 1, 2027 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39

Friday, April 2, 2027

• April 2, 2027 7:15 am - 8:15 pm

  Awaken & Align Morning Vinyasa Flow

April 2, 2027 @ 7:15 am - 8:15 pm
Awaken & Align Morning Vinyasa Flow
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible Vinyasa-inspired sequences designed to awaken the body, improve circulation, and cultivate steady energy for the day ahead. Emphasis is placed on breath, body awareness, and…
$29
• April 2, 2027 8:30 am - 10:00 am

  Friday Morning Breathwork

April 2, 2027 @ 8:30 am - 10:00 am
Friday Morning Breathwork
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close…
$49
• April 2, 2027 10:15 am - 11:45 am

  The Safest Place: Trauma-Informed Yoga Fridays

April 2, 2027 @ 10:15 am - 11:45 am
The Safest Place: Trauma-Informed Yoga Fridays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49
• April 2, 2027 4:30 pm - 5:30 pm

  Align and Strengthen Full Body Workout – Fridays

April 2, 2027 @ 4:30 pm - 5:30 pm
Align and Strengthen Full Body Workout – Fridays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
$35

Saturday, April 3, 2027

• April 3, 2027 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

April 3, 2027 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
• April 3, 2027 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

April 3, 2027 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
• April 3, 2027 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

April 3, 2027 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This yin yoga class is a gentle, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to…
$39
• April 3, 2027 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

April 3, 2027 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…
$49
• April 3, 2027 1:15 pm - 2:45 pm

  The Safest Place: Trauma-Informed Yoga Saturdays

April 3, 2027 @ 1:15 pm - 2:45 pm
The Safest Place: Trauma-Informed Yoga Saturdays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49
• April 3, 2027 4:45 pm - 6:15 pm

  Sacred Rest: Candlelight Restorative Breathwork

April 3, 2027 @ 4:45 pm - 6:15 pm
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft…
$49

Sunday, April 4, 2027

No events on this day.