Monday, March 29, 2027

• March 29, 2027 7:45 am - 8:45 am

  Chakra Clearing Meditation with Mudras

March 29, 2027 @ 7:45 am - 8:45 am
Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15

Tuesday, March 30, 2027

• March 30, 2027 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

March 30, 2027 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• March 30, 2027 6:00 pm - 7:15 pm

  Mindful Eating

March 30, 2027 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
• March 30, 2027 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

March 30, 2027 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system. Through guided breathwork, nervous…
$39

Wednesday, March 31, 2027

No events on this day.

Thursday, April 1, 2027

• April 1, 2027 12:45 pm - 1:45 pm

  Deep Yoga

April 1, 2027 @ 12:45 pm - 1:45 pm
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level.…
$29
• April 1, 2027 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

April 1, 2027 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
• April 1, 2027 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

April 1, 2027 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39

Friday, April 2, 2027

No events on this day.

Saturday, April 3, 2027

No events on this day.

Sunday, April 4, 2027

No events on this day.