Monday, July 19, 2027

• July 19, 2027 6:00 pm - 7:30 pm

  Family Constellation Group

July 19, 2027 @ 6:00 pm - 7:30 pm
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50

Tuesday, July 20, 2027

• July 20, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

July 20, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39

Wednesday, July 21, 2027

• July 21, 2027 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength

July 21, 2027 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
• July 21, 2027 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength

July 21, 2027 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39

Thursday, July 22, 2027

• July 22, 2027 6:30 pm - 8:00 pm

  Writing Ourselves Human

July 22, 2027 @ 6:30 pm - 8:00 pm
Writing Ourselves Human
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$40

Friday, July 23, 2027

No events on this day.

Saturday, July 24, 2027

• July 24, 2027 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

July 24, 2027 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This yin yoga class is a gentle, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to…
$39
• July 24, 2027 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

July 24, 2027 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…
$49

Sunday, July 25, 2027

No events on this day.