Monday, July 13, 2026

No events on this day.

Tuesday, July 14, 2026

• July 14, 2026 6:00 pm - 7:15 pm

  Mindful Eating

July 14 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39

Wednesday, July 15, 2026

No events on this day.

Thursday, July 16, 2026

• July 16, 2026 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

July 16 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…
$29

Friday, July 17, 2026

No events on this day.

Saturday, July 18, 2026

No events on this day.

Sunday, July 19, 2026

No events on this day.