Monday, August 10, 2026

No events on this day.

Tuesday, August 11, 2026

• August 11, 2026 6:00 pm - 7:15 pm

  Mindful Eating

August 11 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39

Wednesday, August 12, 2026

No events on this day.

Thursday, August 13, 2026

• August 13, 2026 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

August 13 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29

Friday, August 14, 2026

No events on this day.

Saturday, August 15, 2026

No events on this day.

Sunday, August 16, 2026

No events on this day.