Monday, September 14, 2026

No events on this day.

Tuesday, September 15, 2026

• September 15, 2026 6:00 pm - 7:15 pm

  Mindful Eating

September 15 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39

Wednesday, September 16, 2026

No events on this day.

Thursday, September 17, 2026

• September 17, 2026 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

September 17 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29

Friday, September 18, 2026

No events on this day.

Saturday, September 19, 2026

No events on this day.

Sunday, September 20, 2026

No events on this day.