Monday, September 28, 2026

No events on this day.

Tuesday, September 29, 2026

• September 29, 2026 6:00 pm - 7:15 pm

  Mindful Eating

September 29 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39

Wednesday, September 30, 2026

No events on this day.

Thursday, October 1, 2026

• October 1, 2026 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

October 1 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29

Friday, October 2, 2026

No events on this day.

Saturday, October 3, 2026

No events on this day.

Sunday, October 4, 2026

No events on this day.