Monday, November 23, 2026

No events on this day.

Tuesday, November 24, 2026

• November 24, 2026 6:00 pm - 7:15 pm

  Mindful Eating

November 24 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39

Wednesday, November 25, 2026

No events on this day.

Thursday, November 26, 2026

• November 26, 2026 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

November 26 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…
$29

Friday, November 27, 2026

No events on this day.

Saturday, November 28, 2026

No events on this day.

Sunday, November 29, 2026

No events on this day.