Monday, December 7, 2026

No events on this day.

Tuesday, December 8, 2026

• December 8, 2026 6:00 pm - 7:15 pm

  Mindful Eating

December 8 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39

Wednesday, December 9, 2026

No events on this day.

Thursday, December 10, 2026

• December 10, 2026 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

December 10 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…
$29

Friday, December 11, 2026

No events on this day.

Saturday, December 12, 2026

No events on this day.

Sunday, December 13, 2026

No events on this day.