7 events found.
Week of Events
Monday, June 21, 2027
No events on this day.
Tuesday, June 22, 2027
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June 22, 2027 -Mindful Eating
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39
Wednesday, June 23, 2027
No events on this day.
Thursday, June 24, 2027
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June 24, 2027 -Anti-Inflammatory Eating Class
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
Friday, June 25, 2027
No events on this day.
Saturday, June 26, 2027
No events on this day.
Sunday, June 27, 2027
No events on this day.