Breathwork for Emotional Resilience
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$30
7 events found.
Week of Events
Monday, November 10, 2025
No events on this day.
Tuesday, November 11, 2025
No events on this day.
Wednesday, November 12, 2025
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November 12, 2025 -Breathwork for Emotional Resilience
Breathwork for Emotional Resilience
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath…
$30
Thursday, November 13, 2025
No events on this day.
Friday, November 14, 2025
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November 14, 2025 -Breathwork for Emotional Resilience
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November 14, 2025 -Restorative Sound Bath
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November 14, 2025 -Deep Breathwork Journey
Breathwork for Emotional Resilience
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
$30
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29
Deep Breathwork Journey
Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided attention to the body, participants access and release stored tension and suppressed emotions. This process can lead to profound insight, emotional clarity, and a renewed…
$55
Saturday, November 15, 2025
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November 15, 2025 -Heart Opening Cacao & Breathwork
Heart Opening Cacao & Breathwork
Open your heart with ceremonial cacao and a guided Holosomatic Breathwork journey. Cacao—like all plant medicines—meets each body uniquely; she knows what to surface, amplify, tend, and release. We’ll build on her magic, weaving mindfulness, somatics and conscious, connected breath with music, movement, and sound to clear outdated programming, soften tension, process emotions, and reconnect…
$75
Sunday, November 16, 2025
No events on this day.