Breathwork for Emotional Resilience
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$30
7 events found.
Week of Events
Monday, December 8, 2025
No events on this day.
Tuesday, December 9, 2025
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Wednesday, December 10, 2025
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Thursday, December 11, 2025
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Friday, December 12, 2025
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December 12, 2025 -Breathwork for Emotional Resilience
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December 12, 2025 -Restorative Sound Bath
Breathwork for Emotional Resilience
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
$30
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29
Saturday, December 13, 2025
No events on this day.
Sunday, December 14, 2025
No events on this day.