Movement to Stillness Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
7 events found.
Week of Events
Monday, March 9, 2026
No events on this day.
Tuesday, March 10, 2026
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March 10, 2026 -Movement to Stillness Meditation
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March 10, 2026 -Mindfulness & Breathwork Group
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
Mindfulness & Breathwork Group
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you reduce stress, support your nervous system, and improve emotional well-being. Led by Dr. Andrew Conway, ND, this series combines accessible meditation practices, guided breathwork, and…
$35
Wednesday, March 11, 2026
No events on this day.
Thursday, March 12, 2026
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March 12, 2026 -Movement to Stillness Meditation
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
Friday, March 13, 2026
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March 13, 2026 -Restorative Sound Bath
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29
Saturday, March 14, 2026
No events on this day.
Sunday, March 15, 2026
No events on this day.