Monday, May 18, 2026

No events on this day.

Tuesday, May 19, 2026

• May 19, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

May 19 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29

Wednesday, May 20, 2026

• May 20, 2026 8:15 am - 9:15 am

  Hatha Yoga and Breathwork

May 20 @ 8:15 am - 9:15 am
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29

Thursday, May 21, 2026

• May 21, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

May 21 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29

Friday, May 22, 2026

• May 22, 2026 12:15 pm - 1:45 pm

  Anchored Within Series

May 22 @ 12:15 pm - 1:45 pm
Anchored Within Series
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of safety or danger and shapes how we respond to the world around us moment to moment, regulating our heart rate, breath, digestion, mood, and capacity…
$49
• May 22, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

May 22 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29

Saturday, May 23, 2026

No events on this day.

Sunday, May 24, 2026

No events on this day.