Monday, June 1, 2026

No events on this day.

Tuesday, June 2, 2026

• June 2, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

June 2 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
• June 2, 2026 6:00 pm - 7:00 pm

  Mindfulness & Breathwork Group

June 2 @ 6:00 pm - 7:00 pm
Mindfulness & Breathwork Group
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you reduce stress, support your nervous system, and improve emotional well-being. Led by Dr. Andrew Conway, ND, this series combines accessible meditation practices, guided breathwork, and…
$35

Wednesday, June 3, 2026

• June 3, 2026 8:15 am - 9:15 am

  Hatha Yoga and Breathwork

June 3 @ 8:15 am - 9:15 am
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that…
$29

Thursday, June 4, 2026

• June 4, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

June 4 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29

Friday, June 5, 2026

• June 5, 2026 12:15 pm - 1:45 pm

  Anchored Within Series

June 5 @ 12:15 pm - 1:45 pm
Anchored Within Series
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of safety or danger and shapes how we respond to the world around us moment to moment, regulating our heart rate, breath, digestion, mood, and capacity…
$49
• June 5, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

June 5 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29

Saturday, June 6, 2026

• June 6, 2026 7:45 pm - 9:00 pm

  Crystal Singing Bowl Sound Bath

June 6 @ 7:45 pm - 9:00 pm
Crystal Singing Bowl Sound Bath
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and…
$35

Sunday, June 7, 2026

No events on this day.