Monday, July 20, 2026

• July 20, 2026 3:30 pm - 5:00 pm

  The Shift: A Guided Hypnosis Class

July 20 @ 3:30 pm - 5:00 pm
The Shift: A Guided Hypnosis Class
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute. You’ve been doing the work to…
$49

Tuesday, July 21, 2026

• July 21, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

July 21 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29

Wednesday, July 22, 2026

• July 22, 2026 8:15 am - 9:15 am

  Hatha Yoga and Breathwork

July 22 @ 8:15 am - 9:15 am
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that…
$29
• July 22, 2026 7:45 pm - 9:00 pm

  Crystal Chakra Healing with Sound Activation

July 22 @ 7:45 pm - 9:00 pm
Crystal Chakra Healing with Sound Activation
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit,…
$39
• July 22, 2026 9:15 pm - 10:15 pm

  Shavasana Sound Therapy for Fascial Rejuvenation

July 22 @ 9:15 pm - 10:15 pm
Shavasana Sound Therapy for Fascial Rejuvenation
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong,…
$29

Thursday, July 23, 2026

• July 23, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

July 23 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29

Friday, July 24, 2026

• July 24, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

July 24 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29

Saturday, July 25, 2026

• July 25, 2026 6:30 pm - 7:45 pm

  Crystal Singing Bowl Sound Bath

July 25 @ 6:30 pm - 7:45 pm
Crystal Singing Bowl Sound Bath
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…
$35

Sunday, July 26, 2026

No events on this day.