Monday, August 10, 2026

• August 10, 2026 3:30 pm - 5:00 pm

  The Shift: A Guided Hypnosis Class

August 10 @ 3:30 pm - 5:00 pm
The Shift: A Guided Hypnosis Class
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute. You’ve been doing the work to heal, have built deep awareness and insight into your patterns, can see what’s going on... and yet... you still feel stuck. Maybe you’re tired of…
$39

Tuesday, August 11, 2026

• August 11, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

August 11 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
• August 11, 2026 5:45 pm - 7:00 pm

  Meditation in Motion
August 11 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• August 11, 2026 6:00 pm - 7:00 pm

  Mindfulness & Breathwork Group

August 11 @ 6:00 pm - 7:00 pm
Mindfulness & Breathwork Group
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you…
$35
• August 11, 2026 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

August 11 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39

Wednesday, August 12, 2026

• August 12, 2026 8:15 am - 9:15 am

  Hatha Yoga and Breathwork

August 12 @ 8:15 am - 9:15 am
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29
• August 12, 2026 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength
August 12 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
• August 12, 2026 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength
August 12 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39
• August 12, 2026 7:45 pm - 9:00 pm

  Crystal Chakra Healing with Sound Activation

August 12 @ 7:45 pm - 9:00 pm
Crystal Chakra Healing with Sound Activation
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit,…
$39
• August 12, 2026 9:15 pm - 10:15 pm

  Shavasana Sound Therapy for Fascial Rejuvenation

August 12 @ 9:15 pm - 10:15 pm
Shavasana Sound Therapy for Fascial Rejuvenation
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong,…
$29

Thursday, August 13, 2026

• August 13, 2026 5:45 pm - 7:00 pm

  Meditation in Motion
August 13 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• August 13, 2026 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

August 13 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39

Friday, August 14, 2026

• August 14, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

August 14 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29

Saturday, August 15, 2026

• August 15, 2026 4:45 pm - 6:15 pm

  Sacred Rest: Candlelight Restorative Breathwork

August 15 @ 4:45 pm - 6:15 pm
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft…
$49
• August 15, 2026 6:30 pm - 7:45 pm

  Crystal Singing Bowl Sound Bath

August 15 @ 6:30 pm - 7:45 pm
Crystal Singing Bowl Sound Bath
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…
$35

Sunday, August 16, 2026

No events on this day.