Monday, October 5, 2026

No events on this day.

Tuesday, October 6, 2026

• October 6, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

October 6 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• October 6, 2026 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

October 6 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to…
$39

Wednesday, October 7, 2026

No events on this day.

Thursday, October 8, 2026

• October 8, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

October 8 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• October 8, 2026 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

October 8 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39

Friday, October 9, 2026

No events on this day.

Saturday, October 10, 2026

No events on this day.

Sunday, October 11, 2026

No events on this day.