Monday, December 21, 2026

No events on this day.

Tuesday, December 22, 2026

• December 22, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

December 22 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• December 22, 2026 5:45 pm - 7:00 pm

  Meditation in Motion

December 22 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• December 22, 2026 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

December 22 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39

Wednesday, December 23, 2026

• December 23, 2026 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength

December 23 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
• December 23, 2026 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength

December 23 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39

Thursday, December 24, 2026

• December 24, 2026 5:45 pm - 7:00 pm

  Meditation in Motion

December 24 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• December 24, 2026 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

December 24 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39

Friday, December 25, 2026

• December 25, 2026 8:30 am - 10:00 am

  Friday Morning Breathwork

December 25 @ 8:30 am - 10:00 am
Friday Morning Breathwork
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…
$49

Saturday, December 26, 2026

• December 26, 2026 4:45 pm - 6:15 pm

  Sacred Rest: Candlelight Restorative Breathwork

December 26 @ 4:45 pm - 6:15 pm
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…
$49

Sunday, December 27, 2026

No events on this day.