The Five States of Awareness Breathwork
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$39
7 events found.
Week of Events
Monday, December 21, 2026
No events on this day.
Tuesday, December 22, 2026
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December 22, 2026 -The Five States of Awareness Breathwork
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system.…
$39
Wednesday, December 23, 2026
No events on this day.
Thursday, December 24, 2026
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December 24, 2026 -Breathwork Patterns and Theory
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39
Friday, December 25, 2026
No events on this day.
Saturday, December 26, 2026
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December 26, 2026 -Sacred Rest: Candlelight Restorative Breathwork
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…
$49
Sunday, December 27, 2026
No events on this day.