Monday, January 18, 2027

• January 18, 2027 7:45 am - 8:45 am

  Chakra Clearing Meditation with Mudras

January 18, 2027 @ 7:45 am - 8:45 am
Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open and connect each of the seven chakras, allowing energy to move freely through the body. The meditation intentionally links the chakra system with the grounding…
$15

Tuesday, January 19, 2027

• January 19, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

January 19, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• January 19, 2027 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

January 19, 2027 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39

Wednesday, January 20, 2027

• January 20, 2027 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength

January 20, 2027 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
• January 20, 2027 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength

January 20, 2027 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39

Thursday, January 21, 2027

• January 21, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

January 21, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• January 21, 2027 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

January 21, 2027 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39

Friday, January 22, 2027

No events on this day.

Saturday, January 23, 2027

• January 23, 2027 4:45 pm - 6:15 pm

  Sacred Rest: Candlelight Restorative Breathwork

January 23, 2027 @ 4:45 pm - 6:15 pm
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…
$49

Sunday, January 24, 2027

No events on this day.