Chakra Clearing Meditation with Mudras
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$15
7 events found.
Week of Events
Monday, April 12, 2027
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April 12, 2027 -Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15
Tuesday, April 13, 2027
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April 13, 2027 -Meditation in Motion
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April 13, 2027 -The Five States of Awareness Breathwork
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system.…
$39
Wednesday, April 14, 2027
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April 14, 2027 -Gentle Hatha Flow & Mindful Strength
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle strength-building, all woven together with mindful attention and breath. Grounding techniques and nervous system awareness are threaded throughout, helping you build physical resilience while staying…
$49
Thursday, April 15, 2027
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April 15, 2027 -Meditation in Motion
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April 15, 2027 -Breathwork Patterns and Theory
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39
Friday, April 16, 2027
No events on this day.
Saturday, April 17, 2027
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April 17, 2027 -Sacred Rest: Candlelight Restorative Breathwork
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft…
$49
Sunday, April 18, 2027
No events on this day.