Monday, July 5, 2027

No events on this day.

Tuesday, July 6, 2027

• July 6, 2027 5:45 pm - 7:00 pm

  Meditation in Motion
July 6, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• July 6, 2027 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

July 6, 2027 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39

Wednesday, July 7, 2027

• July 7, 2027 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength
July 7, 2027 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle strength-building, all woven together with mindful attention and breath. Grounding techniques and nervous system awareness are threaded throughout, helping you build physical resilience while staying…
$49
• July 7, 2027 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength
July 7, 2027 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session, creating a practice that strengthens the body, steadies the mind, and helps you leave feeling balanced and at home in yourself. A focused, nourishing midday…
$39

Thursday, July 8, 2027

• July 8, 2027 5:45 pm - 7:00 pm

  Meditation in Motion
July 8, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• July 8, 2027 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

July 8, 2027 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39

Friday, July 9, 2027

No events on this day.

Saturday, July 10, 2027

• July 10, 2027 4:45 pm - 6:15 pm

  Sacred Rest: Candlelight Restorative Breathwork

July 10, 2027 @ 4:45 pm - 6:15 pm
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft…
$49

Sunday, July 11, 2027

No events on this day.