Monday, December 29, 2025

• December 29, 2025 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

December 29, 2025 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25

Tuesday, December 30, 2025

• December 30, 2025 7:00 am - 8:00 am

  Strength & Flow Hatha Series

December 30, 2025 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• December 30, 2025 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

December 30, 2025 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
• December 30, 2025 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

December 30, 2025 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, December 31, 2025

• December 31, 2025 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

December 31, 2025 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29

Thursday, January 1, 2026

• January 1, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

January 1 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39

Friday, January 2, 2026

• January 2, 2026 7:45 am - 8:45 am

  Uplifting Strength and Conditioning Class

January 2 @ 7:45 am - 8:45 am
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
$35
• January 2, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

January 2 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…
$39

Saturday, January 3, 2026

• January 3, 2026 2:00 pm - 3:00 pm

  Uplifting Strength and Conditioning Class

January 3 @ 2:00 pm - 3:00 pm
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ When: Every…
$35

Sunday, January 4, 2026

No events on this day.