Root & Rise Morning Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
7 events found.
Strength & Balance Hatha Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$49
Week of Events
Monday, March 9, 2026
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March 9, 2026 -Root & Rise Morning Yoga – Mondays
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March 9, 2026 -Strength & Balance Hatha Yoga – Mondays
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March 9, 2026 -Qigong – Monday Evenings
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
Qigong – Monday Evenings
Qigong for Removing Blocks to Healing This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system…
$35
Tuesday, March 10, 2026
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March 10, 2026 -Strength & Flow Hatha Series
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March 10, 2026 -Somatic Strength + Slow Power Hatha
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March 10, 2026 -Embodied Yoga: A Yoga Therapy-Informed Practice
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March 10, 2026 -Movement to Stillness Meditation
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March 10, 2026 -Gentle Flow and Restore + Yoga Nidra
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the…
$39
Wednesday, March 11, 2026
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March 11, 2026 -Yoga for Anxiety and Depression
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March 11, 2026 -Sustainable Strength Yoga
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March 11, 2026 -Slow Flow Yoga
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March 11, 2026 -Ground & Release Yoga
Yoga for Anxiety and Depression
Befriending Your Nervous System: Yoga for Anxiety and Depression In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system,…
$25
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are, allowing the practice…
$29
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…
$39
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures,…
$39
Thursday, March 12, 2026
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March 12, 2026 -Strength & Flow Hatha Series
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March 12, 2026 -Somatic Strength + Slow Power Hatha
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March 12, 2026 -Props & Accessibility Hatha Yoga
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March 12, 2026 -Movement to Stillness Meditation
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
Props & Accessibility Hatha Yoga
This props & accessibility hatha yoga class offers a steady, supportive yoga experience grounded in traditional postures and mindful breathing. Students are invited to explore movement at their own pace,…
$25
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
Friday, March 13, 2026
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March 13, 2026 -Uplifting Strength and Conditioning Class
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March 13, 2026 -Oncology-Informed Yoga & Healing Support – Fridays
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March 13, 2026 -Strength & Balance Hatha Yoga – Fridays
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March 13, 2026 -Yoga for Chronic Pain
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
$35
Oncology-Informed Yoga & Healing Support – Fridays
This Friday oncology-informed yoga series, led by Kate Sumanoharan, offers supportive movement, breathwork, and restorative practices for individuals navigating cancer treatment, recovery, or remission. The practice honors fatigue cycles, supports…
$35
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
Saturday, March 14, 2026
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March 14, 2026 -Strength & Flow Hatha Series
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March 14, 2026 -Oncology-Informed Yoga & Healing Support – Saturdays
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March 14, 2026 -Uplifting Strength and Conditioning Class
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
Oncology-Informed Yoga & Healing Support – Saturdays
A tender space for those navigating cancer, recovery, and renewal. This oncology-informed yoga class, led by Frances "Baby" Kramer, offers supportive movement, breathwork, and restorative practices for individuals navigating cancer…
$35
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance…
$35
Sunday, March 15, 2026
No events on this day.