Monday, June 29, 2026

• June 29, 2026 6:30 am - 7:30 am

  Sunrise Flow Morning Yoga

June 29 @ 6:30 am - 7:30 am
Sunrise Flow Morning Yoga
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…
$29
• June 29, 2026 9:00 am - 10:00 am

  Monday Hatha Rollin’ Yoga

June 29 @ 9:00 am - 10:00 am
Monday Hatha Rollin’ Yoga
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• June 29, 2026 10:15 am - 11:15 am

  Align and Strengthen Full Body Workout – Mondays

June 29 @ 10:15 am - 11:15 am
Align and Strengthen Full Body Workout – Mondays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
• June 29, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

June 29 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
• June 29, 2026 1:15 pm - 2:15 pm

  Heart-Opening Vinyasa Flow

June 29 @ 1:15 pm - 2:15 pm
Heart-Opening Vinyasa Flow
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
• June 29, 2026 2:30 pm - 3:30 pm

  Monday Yin Yoga Series

June 29 @ 2:30 pm - 3:30 pm
Monday Yin Yoga Series
Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek…
$29
• June 29, 2026 4:00 pm - 5:00 pm

  Qigong – Monday Evenings

June 29 @ 4:00 pm - 5:00 pm
Qigong – Monday Evenings
Qigong for Removing Blocks to Healing This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system…
$35

Tuesday, June 30, 2026

• June 30, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

June 30 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• June 30, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

June 30 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• June 30, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

June 30 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• June 30, 2026 11:30 am - 12:30 pm

  Align and Strengthen Full Body Workout – Tuesdays

June 30 @ 11:30 am - 12:30 pm
Align and Strengthen Full Body Workout – Tuesdays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
• June 30, 2026 12:45 pm - 1:45 pm

  Tuesday Hatha Rollin’ Yoga

June 30 @ 12:45 pm - 1:45 pm
Tuesday Hatha Rollin’ Yoga
Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• June 30, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

June 30 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, July 1, 2026

• July 1, 2026 7:00 am - 8:00 am

  Somatic Movement Flow

July 1 @ 7:00 am - 8:00 am
Somatic Movement Flow
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…
$29
• July 1, 2026 8:15 am - 9:15 am

  Hatha Yoga and Breathwork

July 1 @ 8:15 am - 9:15 am
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29
• July 1, 2026 9:45 am - 10:45 am

  Limited Mobility Yoga

July 1 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
$29
• July 1, 2026 11:00 am - 12:30 pm

  Love Your Brain Yoga Series

July 1 @ 11:00 am - 12:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
$49
• July 1, 2026 2:15 pm - 3:15 pm

  Wednesday Yin Yoga Series

July 1 @ 2:15 pm - 3:15 pm
Wednesday Yin Yoga Series
Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…
$29
• July 1, 2026 3:30 pm - 4:30 pm

  Wednesday Hatha Rollin’ Yoga

July 1 @ 3:30 pm - 4:30 pm
Wednesday Hatha Rollin’ Yoga
Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• July 1, 2026 6:15 pm - 7:30 pm

  Slow Flow Yoga in Sellwood Park

July 1 @ 6:15 pm - 7:30 pm
Slow Flow Yoga in Sellwood Park
Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle…
$20

Thursday, July 2, 2026

No events on this day.

Friday, July 3, 2026

No events on this day.

Saturday, July 4, 2026

No events on this day.

Sunday, July 5, 2026

• July 5, 2026 8:00 am - 9:00 am

  Hatha for Strength in Sellwood Park

July 5 @ 8:00 am - 9:00 am
Hatha for Strength in Sellwood Park
Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner…
$20
• July 5, 2026 9:15 am - 10:15 pm

  Family Yoga in Sellwood Park – Sundays

July 5 @ 9:15 am - 10:15 pm
Family Yoga in Sellwood Park – Sundays
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…
$20
• July 5, 2026 6:30 pm - 7:30 pm

  Family Yoga in Sellwood Park – Mondays

July 5 @ 6:30 pm - 7:30 pm
Family Yoga in Sellwood Park – Mondays
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…
$20