Monday, October 5, 2026

• October 5, 2026 7:45 am - 8:45 am

  Sunrise Flow Morning Yoga

October 5 @ 7:45 am - 8:45 am
Sunrise Flow Morning Yoga
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…
$29
• October 5, 2026 5:15 pm - 6:15 pm

  Strength Building for Hypermobility

October 5 @ 5:15 pm - 6:15 pm
Strength Building for Hypermobility
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But…
$29
• October 5, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

October 5 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29

Tuesday, October 6, 2026

• October 6, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

October 6 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• October 6, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

October 6 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
• October 6, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

October 6 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• October 6, 2026 5:45 pm - 7:00 pm

  Meditation in Motion

October 6 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39

Wednesday, October 7, 2026

• October 7, 2026 9:30 am - 10:45 am

  Strength & Balance Hatha Yoga – Wednesdays

October 7 @ 9:30 am - 10:45 am
Strength & Balance Hatha Yoga – Wednesdays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$39
• October 7, 2026 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength

October 7 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
• October 7, 2026 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength

October 7 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39
• October 7, 2026 2:15 pm - 3:15 pm

  Align and Strengthen Full Body Workout – Wednesdays

October 7 @ 2:15 pm - 3:15 pm
Align and Strengthen Full Body Workout – Wednesdays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
• October 7, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

October 7 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…
$39

Thursday, October 8, 2026

• October 8, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

October 8 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
$29
• October 8, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

October 8 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…
$39
• October 8, 2026 9:45 am - 10:45 am

  Intro to Mat Pilates

October 8 @ 9:45 am - 10:45 am
Intro to Mat Pilates
This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be…
$29
• October 8, 2026 11:00 am - 12:00 pm

  Core Strength Mat Pilates

October 8 @ 11:00 am - 12:00 pm
Core Strength Mat Pilates
This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core strength, enhancing stability, and improving overall mobility. Through a thoughtful progression of movements, participants will also work on refining posture, increasing body awareness, and strengthening…
$29
• October 8, 2026 12:45 pm - 1:45 pm

  Deep Yoga

October 8 @ 12:45 pm - 1:45 pm
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level.…
$29
• October 8, 2026 5:45 pm - 7:00 pm

  Meditation in Motion

October 8 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate…
$39

Friday, October 9, 2026

• October 9, 2026 7:15 am - 8:15 am

  Awaken & Align Morning Vinyasa Flow

October 9 @ 7:15 am - 8:15 am
Awaken & Align Morning Vinyasa Flow
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible Vinyasa-inspired sequences designed to awaken the body, improve circulation, and cultivate steady energy for the day ahead. Emphasis is placed on breath, body awareness, and…
$29
• October 9, 2026 12:00 pm - 1:30 pm

  Love Your Brain Yoga Series

October 9 @ 12:00 pm - 1:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
$49
• October 9, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

October 9 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
• October 9, 2026 7:30 pm - 8:30 pm

  Intro to Belly Dance

October 9 @ 7:30 pm - 8:30 pm
Intro to Belly Dance
Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…
$29

Saturday, October 10, 2026

• October 10, 2026 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

October 10 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
• October 10, 2026 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

October 10 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
• October 10, 2026 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

October 10 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
• October 10, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

October 10 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49
• October 10, 2026 3:00 pm - 4:30 pm

  Supported Flow Yoga

October 10 @ 3:00 pm - 4:30 pm
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students of all levels. This class is also designed for those living with chronic pain, fatigue, depression,…
$49

Sunday, October 11, 2026

No events on this day.