Monday, November 23, 2026

• November 23, 2026 7:45 am - 8:45 am

  Sunrise Flow Morning Yoga

November 23 @ 7:45 am - 8:45 am
Sunrise Flow Morning Yoga
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class, expect a gradual build from slow, grounding stretches to gentle, fluid sequences that create warmth and energy…
$29
• November 23, 2026 11:30 am - 1:00 pm

  The Safest Place: Trauma-Informed Yoga Mondays

November 23 @ 11:30 am - 1:00 pm
The Safest Place: Trauma-Informed Yoga Mondays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49
• November 23, 2026 5:15 pm - 6:15 pm

  Strength Building for Hypermobility

November 23 @ 5:15 pm - 6:15 pm
Strength Building for Hypermobility
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But it's more than just exercise — it’s also the sense of community that comes from sharing the space with others who understand what it's like…
$29
• November 23, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

November 23 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29

Tuesday, November 24, 2026

• November 24, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

November 24 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Jody Blume, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha…
$29
• November 24, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

November 24 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Jody Blume, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…
$39
• November 24, 2026 11:30 am - 12:30 pm

  Align and Strengthen Full Body Workout – Tuesdays

November 24 @ 11:30 am - 12:30 pm
Align and Strengthen Full Body Workout – Tuesdays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
$35
• November 24, 2026 5:45 pm - 7:00 pm

  Meditation in Motion

November 24 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39

Wednesday, November 25, 2026

• November 25, 2026 9:30 am - 10:45 am

  Strength & Balance Hatha Yoga – Wednesdays

November 25 @ 9:30 am - 10:45 am
Strength & Balance Hatha Yoga – Wednesdays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$39
• November 25, 2026 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength

November 25 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
• November 25, 2026 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength

November 25 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39
• November 25, 2026 2:15 pm - 3:15 pm

  Align and Strengthen Full Body Workout – Wednesdays

November 25 @ 2:15 pm - 3:15 pm
Align and Strengthen Full Body Workout – Wednesdays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
• November 25, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

November 25 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39

Thursday, November 26, 2026

• November 26, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

November 26 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• November 26, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

November 26 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Jody Blume, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
• November 26, 2026 5:45 pm - 7:00 pm

  Meditation in Motion

November 26 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39

Friday, November 27, 2026

• November 27, 2026 7:15 am - 8:15 am

  Awaken & Align Morning Vinyasa Flow

November 27 @ 7:15 am - 8:15 am
Awaken & Align Morning Vinyasa Flow
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29
• November 27, 2026 10:15 am - 11:45 am

  The Safest Place: Trauma-Informed Yoga Fridays

November 27 @ 10:15 am - 11:45 am
The Safest Place: Trauma-Informed Yoga Fridays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Saturday, November 28, 2026

• November 28, 2026 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

November 28 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
• November 28, 2026 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

November 28 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
• November 28, 2026 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

November 28 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
• November 28, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

November 28 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49
• November 28, 2026 1:15 pm - 2:45 pm

  The Safest Place: Trauma-Informed Yoga Saturdays

November 28 @ 1:15 pm - 2:45 pm
The Safest Place: Trauma-Informed Yoga Saturdays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Sunday, November 29, 2026

No events on this day.