Monday, January 11, 2027

• January 11, 2027 10:15 am - 11:15 am

  Align and Strengthen Full Body Workout – Mondays

January 11, 2027 @ 10:15 am - 11:15 am
Align and Strengthen Full Body Workout – Mondays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
$35
• January 11, 2027 11:30 am - 1:00 pm

  The Safest Place: Trauma-Informed Yoga Mondays

January 11, 2027 @ 11:30 am - 1:00 pm
The Safest Place: Trauma-Informed Yoga Mondays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Tuesday, January 12, 2027

• January 12, 2027 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

January 12, 2027 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• January 12, 2027 11:30 am - 12:30 pm

  Align and Strengthen Full Body Workout – Tuesdays

January 12, 2027 @ 11:30 am - 12:30 pm
Align and Strengthen Full Body Workout – Tuesdays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
$35
• January 12, 2027 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

January 12, 2027 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
• January 12, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

January 12, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate…
$39

Wednesday, January 13, 2027

• January 13, 2027 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength

January 13, 2027 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle strength-building, all woven together with mindful attention and breath. Grounding techniques and nervous system awareness are threaded throughout, helping you build physical resilience while staying…
$49
• January 13, 2027 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength

January 13, 2027 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39

Thursday, January 14, 2027

• January 14, 2027 9:45 am - 10:45 am

  Intro to Mat Pilates

January 14, 2027 @ 9:45 am - 10:45 am
Intro to Mat Pilates
This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be introduced to proper alignment, mindful breathing techniques, and essential movements that form the basis of a safe and effective Pilates routine. Each exercise is broken…
$29
• January 14, 2027 11:00 am - 12:00 pm

  Core Strength Mat Pilates

January 14, 2027 @ 11:00 am - 12:00 pm
Core Strength Mat Pilates
This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core…
$29
• January 14, 2027 12:45 pm - 1:45 pm

  Deep Yoga

January 14, 2027 @ 12:45 pm - 1:45 pm
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level.…
$29
• January 14, 2027 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

January 14, 2027 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• January 14, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

January 14, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39

Friday, January 15, 2027

• January 15, 2027 10:15 am - 11:45 am

  The Safest Place: Trauma-Informed Yoga Fridays

January 15, 2027 @ 10:15 am - 11:45 am
The Safest Place: Trauma-Informed Yoga Fridays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49
• January 15, 2027 12:00 pm - 1:30 pm

  Love Your Brain Yoga Series

January 15, 2027 @ 12:00 pm - 1:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
$49
• January 15, 2027 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

January 15, 2027 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
• January 15, 2027 4:30 pm - 5:30 pm

  Align and Strengthen Full Body Workout – Fridays

January 15, 2027 @ 4:30 pm - 5:30 pm
Align and Strengthen Full Body Workout – Fridays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
• January 15, 2027 7:30 pm - 8:30 pm

  Intro to Belly Dance

January 15, 2027 @ 7:30 pm - 8:30 pm
Intro to Belly Dance
Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…
$29

Saturday, January 16, 2027

• January 16, 2027 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

January 16, 2027 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
• January 16, 2027 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

January 16, 2027 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49
• January 16, 2027 1:15 pm - 2:45 pm

  The Safest Place: Trauma-Informed Yoga Saturdays

January 16, 2027 @ 1:15 pm - 2:45 pm
The Safest Place: Trauma-Informed Yoga Saturdays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Sunday, January 17, 2027

No events on this day.