Monday, March 8, 2027

• March 8, 2027 11:30 am - 1:00 pm

  The Safest Place: Trauma-Informed Yoga Mondays

March 8, 2027 @ 11:30 am - 1:00 pm
The Safest Place: Trauma-Informed Yoga Mondays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49

Tuesday, March 9, 2027

• March 9, 2027 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

March 9, 2027 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Jody Blume, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha…
$29
• March 9, 2027 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

March 9, 2027 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Jody Blume, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…
$39
• March 9, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

March 9, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39

Wednesday, March 10, 2027

• March 10, 2027 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength

March 10, 2027 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
• March 10, 2027 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength

March 10, 2027 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39

Thursday, March 11, 2027

• March 11, 2027 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

March 11, 2027 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Jody Blume, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha…
$29
• March 11, 2027 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

March 11, 2027 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Jody Blume, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…
$39
• March 11, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

March 11, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39

Friday, March 12, 2027

• March 12, 2027 7:15 am - 8:15 am

  Awaken & Align Morning Vinyasa Flow

March 12, 2027 @ 7:15 am - 8:15 am
Awaken & Align Morning Vinyasa Flow
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible Vinyasa-inspired sequences designed to awaken the body, improve circulation, and cultivate steady energy for the day ahead. Emphasis is placed on breath, body awareness, and…
$29
• March 12, 2027 10:15 am - 11:45 am

  The Safest Place: Trauma-Informed Yoga Fridays

March 12, 2027 @ 10:15 am - 11:45 am
The Safest Place: Trauma-Informed Yoga Fridays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49

Saturday, March 13, 2027

• March 13, 2027 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

March 13, 2027 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
• March 13, 2027 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

March 13, 2027 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
• March 13, 2027 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

March 13, 2027 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This yin yoga class is a gentle, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to…
$39
• March 13, 2027 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

March 13, 2027 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…
$49
• March 13, 2027 1:15 pm - 2:45 pm

  The Safest Place: Trauma-Informed Yoga Saturdays

March 13, 2027 @ 1:15 pm - 2:45 pm
The Safest Place: Trauma-Informed Yoga Saturdays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49

Sunday, March 14, 2027

No events on this day.