Monday, April 19, 2027

No events on this day.

Tuesday, April 20, 2027

• April 20, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

April 20, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39

Wednesday, April 21, 2027

• April 21, 2027 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength

April 21, 2027 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
• April 21, 2027 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength

April 21, 2027 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39

Thursday, April 22, 2027

• April 22, 2027 5:45 pm - 7:00 pm

  Meditation in Motion

April 22, 2027 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39

Friday, April 23, 2027

• April 23, 2027 7:15 am - 8:15 am

  Awaken & Align Morning Vinyasa Flow

April 23, 2027 @ 7:15 am - 8:15 am
Awaken & Align Morning Vinyasa Flow
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29

Saturday, April 24, 2027

• April 24, 2027 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

April 24, 2027 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
• April 24, 2027 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

April 24, 2027 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
• April 24, 2027 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

April 24, 2027 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
• April 24, 2027 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

April 24, 2027 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49

Sunday, April 25, 2027

No events on this day.