The Shift: A Guided Hypnosis Class
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$39
7 events found.
Week of Events
Monday, July 27, 2026
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July 27, 2026 -The Shift: A Guided Hypnosis Class
The Shift: A Guided Hypnosis Class
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute. You’ve been doing the work to heal, have built deep awareness and insight into your patterns, can see what’s going on... and yet... you still feel stuck. Maybe you’re tired of…
$39
Tuesday, July 28, 2026
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July 28, 2026 -Mindful Eating
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July 28, 2026 -The Five States of Awareness Breathwork
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39
Wednesday, July 29, 2026
No events on this day.
Thursday, July 30, 2026
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July 30, 2026 -Anti-Inflammatory Eating Class
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July 30, 2026 -Breathwork Patterns and Theory
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…
$29
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39
Friday, July 31, 2026
No events on this day.
Saturday, August 1, 2026
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August 1, 2026 -Crystal Singing Bowl Sound Bath
Crystal Singing Bowl Sound Bath
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…
$35
Sunday, August 2, 2026
No events on this day.