The Shift: A Guided Hypnosis Class
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$39
7 events found.
Week of Events
Monday, September 14, 2026
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September 14, 2026 -The Shift: A Guided Hypnosis Class
The Shift: A Guided Hypnosis Class
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute. You’ve been doing the work to…
$39
Tuesday, September 15, 2026
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September 15, 2026 -Mindful Eating
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September 15, 2026 -The Five States of Awareness Breathwork
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39
Wednesday, September 16, 2026
No events on this day.
Thursday, September 17, 2026
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September 17, 2026 -Anti-Inflammatory Eating Class
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September 17, 2026 -Breathwork Patterns and Theory
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…
$29
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39
Friday, September 18, 2026
No events on this day.
Saturday, September 19, 2026
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September 19, 2026 -The Art of Pain Alchemy Workshop
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September 19, 2026 -Dissolving Triggers Workshop
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September 19, 2026 -Crystal Singing Bowl Sound Bath
The Art of Pain Alchemy Workshop
The Art of Pain Alchemy Workshop brings a new relationship to the core of pain through the self-healing systems that are within you. It awakens and empowers your inner alchemist…
$49
Dissolving Triggers Workshop
Dissolving Triggers Workshop How often do old patterns and reactions hold you back from moving through life with ease? In this transformative workshop, you’ll explore the power of the subconscious…
$49
Crystal Singing Bowl Sound Bath
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…
$35
Sunday, September 20, 2026
No events on this day.