Monday, November 9, 2026

No events on this day.

Tuesday, November 10, 2026

• November 10, 2026 6:00 pm - 7:15 pm

  Mindful Eating

November 10 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
• November 10, 2026 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

November 10 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39

Wednesday, November 11, 2026

No events on this day.

Thursday, November 12, 2026

• November 12, 2026 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

November 12 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
• November 12, 2026 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

November 12 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39

Friday, November 13, 2026

No events on this day.

Saturday, November 14, 2026

No events on this day.

Sunday, November 15, 2026

No events on this day.