Monday, November 30, 2026

No events on this day.

Tuesday, December 1, 2026

• December 1, 2026 6:00 pm - 7:15 pm

  Mindful Eating

December 1 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
• December 1, 2026 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

December 1 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to…
$39

Wednesday, December 2, 2026

No events on this day.

Thursday, December 3, 2026

• December 3, 2026 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

December 3 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…
$29
• December 3, 2026 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

December 3 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39

Friday, December 4, 2026

No events on this day.

Saturday, December 5, 2026

No events on this day.

Sunday, December 6, 2026

No events on this day.