Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
35 events found.
Yoga
Events
Calendar of Events
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,
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4 events,
Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
$25
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
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3 events,
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39
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2 events,
Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
$25
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
|
2 events,
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…
$49
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
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0 events,
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0 events,
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1 event,
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
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4 events,
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
|
3 events,
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39
|
2 events,
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
|
2 events,
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…
$49
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
|
1 event,
Building Stability and Body Awareness This class is designed for people with hypermobile bodies, including those living with Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders. We'll explore slow, controlled yoga movements that…
$39
|
0 events,
|
1 event,
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
|
4 events,
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
|
5 events,
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…
$29
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
|
4 events,
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
Shifting Into Relaxation This nervous system reset yoga class is a gentle, trauma-informed class designed to support nervous system regulation, stress relief, and reconnection to the body. This practice combines…
$29
|
2 events,
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…
$49
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
|
0 events,
|
0 events,
|
3 events,
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…
$29
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
|
5 events,
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
|
6 events,
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…
$29
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are, allowing the practice…
$29
|
2 events,
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
|
2 events,
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…
$49
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
|
1 event,
Building Stability and Body Awareness This class is designed for people with hypermobile bodies, including those living with Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders. We'll explore slow, controlled yoga movements that…
$39
|
0 events,
|
|
0 events,
|
5 events,
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
|
6 events,
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…
$29
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
|
4 events,
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
Shifting Into Relaxation This nervous system reset yoga class is a gentle, trauma-informed class designed to support nervous system regulation, stress relief, and reconnection to the body. This practice combines…
$29
|
1 event,
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
|
0 events,
|
0 events,
|