Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek…
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're brand new to yoga or a seasoned practitioner, Wednesday afternoons just became your favorite part of the week. Yin yoga works beneath the surface. Unlike…
Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop - blending gentle rolling, mindful movement, and breath awareness into a…
Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle warming sequence designed to build calm strength, release the day, and invite you into a more grounded and spacious state of being. Led by Maya…
Shifting Into Relaxation This nervous system reset yoga class is a gentle, trauma-informed class designed to support nervous system regulation, stress relief, and reconnection to the body. This practice combines accessible breathwork, mindful movement, and somatic tools for nervous system regulation to help participants downshift from states of overwhelm or tension into a greater calm…