Root & Rise Morning Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
7 events found.
Hatha Yoga – Monday Afternoons
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
Week of Events
Monday, December 8, 2025
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December 8, 2025 -Root & Rise Morning Yoga – Mondays
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December 8, 2025 -Hatha Yoga – Monday Afternoons
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
$25
Hatha Yoga – Monday Afternoons
Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility, and awareness while connecting breath to movement. This class also integrates core-strengthening exercises to support balance and stability. Perfect for all levels seeking a well-rounded,…
$25
Tuesday, December 9, 2025
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December 9, 2025 -Gentle Flow and Restore + Yoga Nidra
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39
Wednesday, December 10, 2025
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December 10, 2025 -Sustainable Strength Yoga
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December 10, 2025 -Slow Flow Yoga
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December 10, 2025 -Ground & Release Yoga
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39
Thursday, December 11, 2025
No events on this day.
Friday, December 12, 2025
No events on this day.
Saturday, December 13, 2025
No events on this day.
Sunday, December 14, 2025
No events on this day.