Monday, January 19, 2026

No events on this day.

Tuesday, January 20, 2026

• January 20, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

January 20 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build intelligent strength, functional mobility, and structural integrity. Expect thoughtful sequencing, joint-safe progressions, and options that support every body in cultivating stability and power without force.…
$25
• January 20, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

January 20 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…
$39
• January 20, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

January 20 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, January 21, 2026

• January 21, 2026 10:15 am - 11:30 am

  Yoga for Anxiety and Depression

January 21 @ 10:15 am - 11:30 am
Yoga for Anxiety and Depression
Befriending Your Nervous System: Yoga for Anxiety and Depression  In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system,…
$25
• January 21, 2026 12:00 pm - 1:00 pm

  Nervous System Reset + Strength Yoga

January 21 @ 12:00 pm - 1:00 pm
Nervous System Reset + Strength Yoga
Nervous system reset + strength yoga: a space to rebuild strength, restore resilience, and return to balance. Join Frances "Baby" Kramer for a grounded, deliberately paced nervous system reset and…
$25
• January 21, 2026 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

January 21 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• January 21, 2026 2:15 pm - 3:15 pm

  Nervous System Reset + Strength Yoga

January 21 @ 2:15 pm - 3:15 pm
Nervous System Reset + Strength Yoga
Nervous system reset + strength yoga: a space to rebuild strength, restore resilience, and return to balance. Join Frances "Baby" Kramer for a grounded, deliberately paced nervous system reset and…
$25
• January 21, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

January 21 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• January 21, 2026 6:15 pm - 7:30 pm

  Ground & Release Yoga

January 21 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, January 22, 2026

• January 22, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

January 22 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• January 22, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

January 22 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39

Friday, January 23, 2026

• January 23, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

January 23 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39

Saturday, January 24, 2026

• January 24, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

January 24 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25

Sunday, January 25, 2026

No events on this day.