Root & Rise Morning Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
7 events found.
Strength & Balance Hatha Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$49
Week of Events
Monday, March 2, 2026
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March 2, 2026 -Root & Rise Morning Yoga – Mondays
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March 2, 2026 -Strength & Balance Hatha Yoga – Mondays
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice.…
$49
Tuesday, March 3, 2026
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March 3, 2026 -Somatic Strength + Slow Power Hatha
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March 3, 2026 -Embodied Yoga: A Yoga Therapy-Informed Practice
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March 3, 2026 -Gentle Flow and Restore + Yoga Nidra
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the…
$39
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the…
$39
Wednesday, March 4, 2026
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March 4, 2026 -Yoga for Anxiety and Depression
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March 4, 2026 -Sustainable Strength Yoga
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March 4, 2026 -Slow Flow Yoga
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March 4, 2026 -Ground & Release Yoga
Yoga for Anxiety and Depression
Befriending Your Nervous System: Yoga for Anxiety and Depression In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system, which affects our psychology and how we see, sense, and engage with the world. Using the tools of yoga we will develop an understanding of…
$25
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility, and fluidity in ways that support the nervous system and replenish rather than deplete. Students are encouraged to come as they are, allowing the practice…
$29
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…
$39
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39
Thursday, March 5, 2026
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March 5, 2026 -Somatic Strength + Slow Power Hatha
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March 5, 2026 -Props & Accessibility Hatha Yoga
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the…
$39
Props & Accessibility Hatha Yoga
This props & accessibility hatha yoga class offers a steady, supportive yoga experience grounded in traditional postures and mindful breathing. Students are invited to explore movement at their own pace,…
$25
Friday, March 6, 2026
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March 6, 2026 -Oncology-Informed Yoga & Healing Support – Fridays
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March 6, 2026 -Strength & Balance Hatha Yoga – Fridays
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March 6, 2026 -Yoga for Chronic Pain
Oncology-Informed Yoga & Healing Support – Fridays
This Friday oncology-informed yoga series, led by Kate Sumanoharan, offers supportive movement, breathwork, and restorative practices for individuals navigating cancer treatment, recovery, or remission. The practice honors fatigue cycles, supports…
$35
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39
Saturday, March 7, 2026
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March 7, 2026 -Strength & Flow Hatha Series
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
Sunday, March 8, 2026
No events on this day.